Being healthy not only means taking care of physical aspects, but also your well-being and your mental health are equally important. If you have an appropriate psychological health, you can develop your potential and face positively stressful situations that arise in your life, such as the loss of a loved one. In turn, you can spend and share your time with your family, friends and the community around you.
Valuing and accepting yourself is a key aspect to maintaining your psychological health, allowing you to enjoy life completely. However, if this becomes a struggle, your ability to feel, express and manage your positive and negative emotions - especially anger - will be affected. For example, if you have a permanent physical illness, have retired or been laid off, you may feel low in mood and stressed. These feelings often happen, but sometimes they develop other more serious problems, such as anxiety or depression. Try to follow these 10 tips to feel physical, emotional and mental well-being:
1. Follow a healthy and balanced diet.
2. Drink wisely.
3. Stay active.
4. Rest.
5. Sleep well.
6. Outsource your feelings.
7. Ask for help when you need it.
8. Accept yourself as he is.
9. Stay in touch with your friends and loved ones.
10. Smile and laugh.
➤Follow a healthy and balanced diet
It is no secret that keeping a healthy and balanced diet helps you maintain a healthy weight and reduce the risk of diseases such as diabetes, heart disease or stroke. Food, after all, is the fuel of our organism. You can’t put diesel in a gasoline engine, so, in this connection, you should not feed it improperly - this will only make you feel bad.
➤Drink wisely
Alcohol is a depressive euphoriant and affects brain functions. If you do not drink sensibly, or drink large amounts over a long period of time, you will be at risk of developing mental problems such as anxiety or depression. In addition, you should not take drugs, such as cannabis or ecstasy as they increase the potential risk of damaging the brain.
➤Stay active
Taking part in a physical activity regularly helps your brain release the so-called happiness hormones (endorphins), which help improve the feeling of well-being. Do what most entertains you, such as team sports, dancing, cycling or walking. Exercise like tai chi will also help you feel better. Try to be active at all times: people who are unemployed or suffering from a disease have the lowest self-esteem and are more depressed.
➤Rest
Negative changes that occur in life, such as loss of a loved one, divorce, being unemployed or retired may be key to feeling psychologically bad. At times, the world may feel like it is coming on and it is unable to reach a goal. The key is to relax, even meditating, to manage emotions and reduce stress levels.
➤Sleep well
Feeling tired affects concentration, discourages you and leaves you with no energy. This can, in turn, affect mental health, so it is important to get enough sleep to feel rested and feel empowered to perform daily activities.
➤Foreignism your feelings
Talking with others about how you feel will help you see everything from another perspective. Try to talk to the people closest to you so you can share your problems.
➤Ask for help when you need it
If you feel you can not cope on your own, you should not feel guilty or embarrassed for asking for help from others. Losing a loved one or certain changes that can occur in life are difficult to overcome, so it is important to remember that you can ask for help and the advantages this brings to make the difference when it comes to carrying a certain situation.
➤Accept yourself as he is
There are certain things that can change in your life. Seeing yourself as a worthy person, and not judging yourself with an excess of zeal, will help you feel good and maintain an acceptable degree of happiness throughout your life.
➤Stay in touch with your friends and loved ones
Maintaining good relationships with the people around you will strengthen you, as it is always important to have contact with friends and family, especially in times of need. Even if it takes time without seeing someone, invite him or her to eat, write a letter or send him an e-mail.
➤Smile and laugh
This is simple and simple. Why not do it right now?
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