I do not have breast milk! What? Try now to eliminate breastfeed shortages!

Even if the baby sucks on the boobs, it is wrong to judge that breast milk has not appeared, as soon as you cry away, but that has various causes.

So this time,

For those who are ready to try, we will introduce about how to eat better breast milk and how to breastfeeding from the method to eliminate breastfeed shortage.

The mother who is not breast-milked at all is the proportion of 1 in 20,000 people. Some people think that most people do not go out, "thinking", if they do it, they become troubled too much and become a neurosis.

Especially when it comes to 3 or 4 months after birth, many mothers feel that breast milk is not, but before trying to do it, let's try the method to

Signs that are missing breast milk

In breastfeeding, unlike milk, it is difficult to judge whether breast milk is not short,

· I feel so bad immediately after breastfeeding · I cry soon
· Long breastfeeding time is extremely short
· Long breastfeeding interval
· Less number of urines · Number of
poop times is small · Constipation taste
· Little sleep
· Weight does not increase

If you see such, etc., let's doubt the lack of breast milk.

However, because there are individual differences, due to poor physical condition, diapers are dirty, it can not be said that it is unclear whether breastfeeding is inevitable.

The most obvious guide is weight change. For newborn babies Let's measure your body weight on average 20 to 30 g weight gain on average.

How to eliminate lack of breast milk right away

Even if it is certain that breast milk is decreasing, it is possible to deal with an increase. First of all, why not try changing it from where you can.

Let's increase the number of breastfeeding

Breasts are opened by the baby, breast duct opens, and breast milk is made by being stimulated.

It is not necessary to forcibly suck it for too long, but let's breastfeed ten times a day. In that case, please be careful not to strain the nipple.

Goods for the purpose of protecting the nipple are also sold so you may want to take advantage of it before the pain comes out.

Breast milk will also increase according to the amount consumed. Let's breast milk by breastfeeding or milking once. Rather than squeezing everything, it is good to put out as an image leaving a little priming water.

Let your breasts become lighter, move the breast up, down, left and right where you feel that the breast is easy to move, squeeze the breast up and let it finish. If breastfeeding is on, breastfeeding will continue, but if you do not go out, let's finish in about 30 minutes in total.

The extent to which neither mother nor baby is tired is important. Let's keep on thinking that it is important not to work too hard, to be in touch with the baby.

Let's get rid of sleep deprivation

Breastfeeding times are high when breastfeeding in newborn babies, so it takes time to digest if it is milk, so the breastfeeding interval also opens, but if you are breastfeeding you have to give it every 3 hours.

In that state day and night, a mother will inevitably lack sleep. However, to make breast milk, sleeping time of mother is also important.

Let's help your father as much as possible, such as having your father make a steamed towel, asking for cooperation by having missing milk, and going to the bathroom in the meantime to make a moment to relax.

Let's solve the lack of exercise

As exercise is fine even if it is light, let's try to move your body.

In particular, clouds are recommended. By crawling on all fours, the breasts will shake. This works well for breast milk.

If tightening is too tight it will interfere with breast milk production, so let 's put on a loose bra as much as you can naturally shake.

Switching from late pregnancy to loose bra before birth, breast milk will be better and the uterine opening will be easier to open and the birth will be easier.

Let's massage

One of the reasons why breast milk does not come out is that the duct is clogged.

When breast ducts become clogged, the quality of breast milk drops and the baby does not drink as it understands it. In that case, it gets clogged unnecessarily, so it falls into a vicious circle.

Let's get rid of breast duct by doing massage. When massaging, we recommend using olive oil, horse oil etc. I recommend it because the skin will not get hurt.

Breast massage

The way is simple.

1. Open the thumb and forefinger so that they are at right angles.
2. Hold your hand as it is surrounding your chest
3. Move your thumb up and down and the index finger to move left and right.

It is important that you gently stroke so as not to hurt the mammary glands. The point is to move the breast as if peeling off the broad side of the bowl sticking to the chest from the chest.

Nipple massage

There is a message that squeezes the nipple. Let's try it because it's also easy.

1. First, pinch the part of the Isola and hold it upside down for 3 seconds.
2. Now, wait 3 seconds with pinching left and right.

Since mammary glands are in various directions, it is effective to give stimulation from many directions.

And warming effect is as effective as massage. If you give a towel squeezed with hot water to your boobs, the amount of breast milk will also increase.

Warm up your boobs with a steamed towel, you will come out frequently after lactating after lightly performing the above message. It is not necessary to think that breast milk of the dark eye color that comes out first is breeding because it was the last breast milk.

Let's warm your body

Even if you give a towel to the chest, it will have an effect, but if you warm your whole body, the effect will be more likely to come out.

If there is no abnormality at the monthly medical examination, bathing OK will be only showered until then. Let's warm the whole body slowly with a bathtub.

As the blood circulation improves, muscles that are settled by sleep deprivation and fatigue of unfamiliar child rearing should go loose.

If it seems difficult too, you can use a foot bus with only feet.

Let's take a nap.

When the neck is coming around, the baby will be able to go out with her mother.

When becoming looking forward to going out with a cute baby, you tend to be insensitive to your tiredness. When you rest your body with a nap, the hormone called prolactin that promotes the secretion of breast milk becomes easy to come out.

Babies will also be tired when they go out and will take a nap firmly, so it would be nice to lie down together with them.

There is also time to relax, so you should be able to breastfeed again in a refreshing mood.

I do not get stressed

Breast milk is sensitive to hormones. Therefore, breast milk volume may decrease extremely if the mother feels stress even a little.

It causes a vicious circle that causes breast milk to worsen more and more.

I think that there are many opportunities to feel stress on sleep deprivation and unfamiliar child rearing, but try to keep as much stress as possible.

Meal for good breast milk

What mum eats is used as it is an ingredient of breast milk.

Let 's eat regularly and properly to improve breast milk and to improve the quality of breast milk. Contents, greasy items and high-calorie items cause clogging of ducts. Let's be healthy with grains and vegetables as the center.

Recommended ingredients recommended for breastfeeding

Let 's take a look at the ingredients that we recommend for ingestion.

Rice

Rice, rice flour bread etc. Pesticide-free rice is the best. If you eat two meals each meal you will get milk well.

Vegetables

Vegetables such as radish, carrot, spinach, and onion. Root vegetables such as potatoes, burdocks, carrots, peanuts, and rice.

Even green-yellow vegetables, in particular, green vegetables are effective to make the blood smooth and to prevent clogging of breast milk.

Eggplant, cucumber, pumpkin, summer vegetables from tomato will cause your body to cool down, so you'd better refrain from it.

The above is a food ingredient that improves the quality of breast milk and increases its quantity. Japanese food will be the center.

Breastfeeding ingredients

Let's take a look at the food that would otherwise degrade the quality.

Rice

Used glutinous rice such as rice cake and red rice.

Curry and rice etc are eaten with white rice, but avoid it as it becomes an irritant. Brown rice is not digested well either.

Dairy products

We recommend not taking as much dairy products as possible, such as fresh cream, milk, butter, ice cream, etc. as much as possible.

meat

Avoid beef and chicken. Eggs are limited to one per day, let's try as much as possible. Let's stop raw fish.

fruit

Persimmon and pear will cool the body.

Oil stuff

Tempura and cutlets etc. Let's also avoid mayonnaise.

Cake

Let's stop as cakes and other confectionery as a whole can also cause mammary glands. I also do not recommend chocolate.

That is the food which can not be recommended. It is not an ingredient that you should never take intake, but depending on some people breast breasts may be clogged just by eating a little, breast milk will not come out.

Even if your mother is okay, attention is required as it may cause trouble for your baby.

Mothers who had more bleeding at birth, anemia, or anemia, would like to take meals to improve anemia. Breast milk is made from moisture, but what is needed to make breast milk is blood.

Particularly needed will be iron, calcium, protein. If symptoms still do not improve, I recommend you consult a doctor and take iron medicine.

Let's take a lot of moisture

99% of breast milk is made of moisture. It is not good to cool your body or take too much sugar,

· 3 liters besides meals 
· 5 liters in summer

As a rule of thumb, you will get better breast milk, but it is not something you can drink so much.

Breastfeeding drinks

For breastfeeding, it is essential to have a balanced diet like the one recommended for the recommended ingredients earlier.

However, it is difficult if we can take a busy mother firmly every day, especially with plenty of vegetable shortages.

Therefore, we recommend using blue juice to support the lack of vegetables such as good vegetables and root vegetables for breast milk.

As other drinks that are good for breast milk, it is recommended to order tea, rooster tea, barley tea, dandelion tea, etc. If you avoid sweetened ones, 100% fruit juice should be good as well.

Breast milk is also related to mother's gastrointestinal tract. If you are tired, it will get worse, so try drinking herbal tea to improve it.

Tea and drinks developed for the purpose of breastfeeding are not dealt with by too many companies, so the number of products is still in a small situation.

Let's pay attention to nursing attitudes

Even if you increase the number of breastfeeding to your baby, it will not make sense if you can not absorb it well. Indeed, if you are not able to succumb well, there are many cases that the baby feels pain.

Let's pay attention to both the baby's posture and the mother's attitude as well.

Attitudes of breastfeeding Mother's attention

Strangely putting in an unreasonable posture may cause stiff shoulder, back pain, tenosynovitis, etc. If you are not breastfeeding as you think, try devising breast feeding methods.

Stretch your spine

Let's not get back to you. It tends to become a posture where the back curls and looks into the baby, but if you stretch your spine you will get better milk out.

Change the way you hold on the left and right

Although there are many opinions such as feeling difficult to do breastfeeding on the left and right, this may be preventing the baby's breast feeding. Sometimes it is necessary to change the holding method on the left and right and see it.

Relaxing posture

Both for mother and baby, the position to relax and a nurse is the best. When reviewing breastfeeding attitudes, it is often that smooth feeding can be done.

I feel the sign of a baby

Troubles such as being bitten by nipples also cause breastfeeding, but these troubles are still evidence that the baby feels painful at the time of breast feeding.

Let's find a style that fits that child such as how to hug.

How to take a posture of breastfeeding baby

In order to improve breast milk, it is ideal to have all your boobs drink. However, if the posture is incorrect, the baby can not drink like I think. In that case, I will fall into a vicious circle that breast tits will worsen.

You can compare the drinking condition of your baby's breast milk in various ways of embracing.

Hold-and-hold

Because the body is in close contact, it stabilizes and it is a general way to drink.

Oblique hug

Since the hand that supports the chest is reversed from the sideways, the place to suck naturally changes.

Vertical holding

Because breasts are easy to enter the baby's mouth, nipples are recommended for short people who are depressed · short people. Let's support your neck firmly.

Rugby embracing

It is more stable than vertical holding. It can be done even before the neck is standing, and it will be easier to breastfeed further if you place a cushion.

Attention point other than hugging

Besides the above holding method, the point of caution in the baby is the mouth.

You can not smoke well like pinching just the tip of the nipple with a small mouth. Let's keep your mouth firmly and firmly in the mouth like a duck with a big mouth.

Twisting or suddenly warping when breastfeeding is done, so it is safe to hold it tightly.

It may take time to get used to each other, but as breast feeding improves, breastfeeding becomes easy, and the amount that comes out will increase naturally. Let's find the correct posture that makes breastfeeding smooth without feeling pain.

By leaning against the wall of the bed, laying pillows and cushions between the knees and the baby, you can support all weights of the baby with your arms by supporting the buttocks, and you can relax breastfeeding for a long time.

Summary

Breast milk is very advantageous for babies. However, most moms feel uneasy about getting their boobs at the time when the baby's breastfeeding amount increases about 3 or 4 months old.

Changing the number of breastfeeding and tightness of breasts is also a factor to feel so. By all means, in case of anxiety, it would be better to judge if your baby 's weight etc is enough.

By frequently feeding breast milk, many mothers say that as before, you will not feel anxiety about breastfeeding shortage.

By trying for a while, it is also important to survive with a simple problem to solve and a big feeling. First of all, at this time it is necessary to think carefully that you do not think deeply, cover breastfeed shortage with the number of times.

First of all, let's try it from what you can do.

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